Which food has less impact on blood sugar?

David Seeds Lightly Salted With Black Pepper, 4.25 Oz has less impact on blood sugar than Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

David Seeds Lightly Salted With Black Pepper, 4.25 Oz

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

David Seeds Lightly Salted With Black Pepper, 4.25 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 12.7g Not digested -25.4
Net Carbs 1.9g Digestible carbs 3.7
Protein 27.3g Moderates impact -0.2
Fat 52.7g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Seeds Lightly Salted With Black Pepper, 4.25 Oz

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Seeds Lightly Salted With Black Pepper, 4.25 Oz

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Comparing Key Nutrients

Nutrient David Seeds ... Frito Lay Pr...
Carbs 8.0g 7.0g
Sugars 2.0g 2.0g
Fiber 7.0g 2.0g
Protein 15.0g 5.0g
Fat 29.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

David Seeds Light...

Frito Lay Premium...

Nutritional Labels

This section compares the nutritional labels of the two foods.

David Seeds Lightly Salted With Black Pepper, 4.25 Oz

Serving size 55.0 GRMg

Calories 350

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 17.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 15.0g 30%
Calcium 40.2mg 3%
Iron 1.8mg 10%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: SALT, BLACK PEPPER, SUGAR, NATURAL FLAVOR.

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Serving size 25.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIO NUTS AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

David Seeds Lightly Sa...

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Frito Lay Premium Qual...

Minerals

Calcium 8% DV
Iron 16% DV
Magnesium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

David Seeds Lightly Salted ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Frito Lay Premium Quality I...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

David Seeds Lightly Salted With Black Pepper, 4.25 Oz Tags

✨ Clean Machine

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517957

Report Data Issues for David Seeds Lightly Salted With Black Pepper, 4.25 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459583

Report Data Issues for Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag