Which food has less impact on blood sugar?

Orville Kettle Korn Classic Bag has less impact on blood sugar than David Seeds Original Jumbo Sunflower

David Seeds Original Jumbo Sunflower

Orville Kettle Korn Classic Bag

David Seeds Original Jumbo Sunflower
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 14.0g Moderates impact -0.4
Fat 26.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orville Kettle Korn Classic Bag
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.9g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Seeds Original Jumbo Sunflower

g
Conagra Brands Branded

Full Food Name

David Seeds Original Jumbo Sunflower

Orville Kettle Korn Classic Bag

g
Popcorn (Shelf Stable) Conagra Foods Inc. Branded

Full Food Name

Orville Kettle Korn Classic Bag

Comparing Key Nutrients

Nutrient David Seeds ... Orville Kett...
Carbs 8.0g 3.0g
Sugars 1.0g 0.0g
Fiber 4.0g 0.0g
Protein 14.0g 0g
Fat 26.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

David Seeds Origi...

Orville Kettle Ko...

Nutritional Labels

This section compares the nutritional labels of the two foods.

David Seeds Original Jumbo Sunflower

Serving size 51.0 Gg

Calories 320

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 12.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.2mg 5%
Iron 2.7mg 15%
Potassium 410.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

Orville Kettle Korn Classic Bag

Serving size 5.85 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN POPPING CORN, PALM OIL, BUTTER, LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, TBHQ AND CITRIC ACID (FOR FRESHNESS). CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

David Seeds Original J...

Minerals

Calcium 12% DV
Iron 29% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Orville Kettle Korn Cl...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

David Seeds Original Jumbo ...

Total Ingredients
2
Processing Level
Lightly Processed

Orville Kettle Korn Classic...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

David Seeds Original Jumbo Sunflower Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Orville Kettle Korn Classic Bag Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 346065

Report Data Issues for David Seeds Original Jumbo Sunflower

Brand Conagra Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 345991

Report Data Issues for Orville Kettle Korn Classic Bag