Which food has less impact on blood sugar?

David Seeds Lightly Salted, 4.25 Oz has less impact on blood sugar than David Sports Bucket Original Sunflower Seeds

David Sports Bucket Original Sunflower Seeds

David Seeds Lightly Salted, 4.25 Oz

David Sports Bucket Original Sunflower Seeds
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 7.7g Not digested -15.4
Net Carbs 7.7g Digestible carbs 15.4
Protein 30.8g Moderates impact -0.9
Fat 53.9g Slows digestion -1.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Seeds Lightly Salted, 4.25 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 12.7g Not digested -25.4
Net Carbs 1.9g Digestible carbs 3.7
Protein 27.3g Moderates impact -0.2
Fat 50.9g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Sports Bucket Original Sunflower Seeds

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Sports Bucket Original Sunflower Seeds

David Seeds Lightly Salted, 4.25 Oz

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Seeds Lightly Salted, 4.25 Oz

Comparing Key Nutrients

Nutrient David Sports... David Seeds ...
Carbs 2.0g 8.0g
Sugars 0.0g 2.0g
Fiber 1.0g 7.0g
Protein 4.0g 15.0g
Fat 7.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

David Sports Buck...

David Seeds Light...

Nutritional Labels

This section compares the nutritional labels of the two foods.

David Sports Bucket Original Sunflower Seeds

Serving size 13.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 1090.1mg 47%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

David Seeds Lightly Salted, 4.25 Oz

Serving size 55.0 GRMg

Calories 350

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 17.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 15.0g 30%
Calcium 40.2mg 3%
Iron 1.8mg 10%
Potassium 409.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

David Sports Bucket Or...

Minerals

Iron 31% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

David Seeds Lightly Sa...

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

David Sports Bucket Origina...

Total Ingredients
2
Processing Level
Lightly Processed

David Seeds Lightly Salted,...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

David Sports Bucket Original Sunflower Seeds Tags

✨ Clean Machine
🟢 Low Key Load

David Seeds Lightly Salted, 4.25 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2517896

Report Data Issues for David Sports Bucket Original Sunflower Seeds

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517956

Report Data Issues for David Seeds Lightly Salted, 4.25 Oz