Which food has less impact on blood sugar?
David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch
Conagra Foods Snack Foods GroupPraline Almonds
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | David, Sunfl... | Praline Almonds |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch vs Praline Almonds comparison: Praline Almonds has a moderate blood sugar impact (BSI 20.0) while David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch has low impact (BSI 5.2). Praline Almonds contains 9.0g more carbs per serving, Praline Almonds provides 1.0g more fiber. Consider David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch
Praline Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch
Serving size 23.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, NONFAT DRY MILK, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY, YEAST EXTRACT, CITRIC ACID, MALIC ACID, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Praline Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, GLUCOSE, SOYA MARGARINE (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY [MILK], SALT, MONO AND DIGLYCERIDES, SOYA LECITHIN [EMULSIFIER], POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], ARTIFICIAL FLAVOR, PHOSPHORIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE COLOR, VITAMIN D3), SOYA LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David, Sunflower Seeds...
Minerals
Praline Almonds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch Tags
Praline Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch
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Report Data Issues for Praline Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch has a BSI of 5.2 while Praline Almonds has a BSI of 20.0. David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch contains 17.4g of carbohydrates per 100g, while Praline Almonds contains 43.3g per 100g. David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch has 25.9g fewer carbs, which may result in less blood sugar impact.
David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch provides 4.3g of fiber per 100g, compared to 6.7g in Praline Almonds. Praline Almonds provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.