Which food has less impact on blood sugar?

Umi Crispy Anchovy Snack Green Pea & Chilli 130 G has less impact on blood sugar than Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Umi Crispy Anchovy Snack Green Pea & Chilli 130 G

Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.7g Raises blood sugar 27.4
Fiber 0.0g Not digested 0.0
Net Carbs 13.7g Digestible carbs 27.4
Protein 16.5g Moderates impact -0.9
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Umi Crispy Anchovy Snack Green Pea & Chilli 130 G
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

g
Snack Foods Other No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Umi Crispy Anchovy Snack Green Pea & Chilli 130 G

g
Snack Foods Other No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Umi Crispy Anchovy Snack Green Pea & Chilli 130 G

Comparing Key Nutrients

Nutrient Davis Food S... Umi Crispy A...
Carbs 13.7g 7.0g
Sugars 1.0g 0g
Fiber 0g 0g
Protein 16.5g 6.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Davis Food Squid ...

Umi Crispy Anchov...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Serving size 100.0 Gg

Calories 74

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Sodium 210.0mg 9%
Total Carbohydrates 13.7g 5%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 12.7g of carbohydrates not detailed in USDA data

Protein 16.5g 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SQUID (CRUSTACEAN), WHEATFLOUR, SOYBEAN OIL, THICKENER (1420, 1404, 412), WHEAT GLUTEN, GLUCOSE, SALT, SPICES, CORN STARCH, CORN FLOUR, YEAST, RAISING AGENT, YEAST EXTRACT, FLAVOUR ENHANCER, WATER, COLOUR

Umi Crispy Anchovy Snack Green Pea & Chilli 130 G

Serving size 25.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANCHOVY, SUGAR, CHILLI, SALT, SESAME

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Davis Food Squid Salt And P...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Umi Crispy Anchovy Snack Gr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg Tags

🚀 Rocket Fuel

Umi Crispy Anchovy Snack Green Pea & Chilli 130 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182952

Report Data Issues for Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2183052

Report Data Issues for Umi Crispy Anchovy Snack Green Pea & Chilli 130 G