Which food has less impact on blood sugar?
Dda, Sweetened Coconut Flake
Dawn Food Products, Inc.Deep, Murmura Mix
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Dda, Sweeten... | Deep, Murmur... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Dda, Sweetened Coconut Flake vs Deep, Murmura Mix comparison: Deep, Murmura Mix has a moderate blood sugar impact (BSI 26.2) while Dda, Sweetened Coconut Flake has moderate impact (BSI 21.0). Dda, Sweetened Coconut Flake provides 3.0g more fiber. Consider Dda, Sweetened Coconut Flake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dda, Sweetened Coconut Flake
Deep, Murmura Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dda, Sweetened Coconut Flake
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DESICATED COCONUT PROCESSED WITH SUGAR WATER, PROPYLENE GLYCOL AND SALT. SODIUM METABISULFITE ADDED AS PRESERVATIVE
Deep, Murmura Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFFED RICE, ROASTED SPLIT CHICKPEAS, PEANUTS, CHICKPEA FLOUR, CORN OIL AND/OR CANOLA OIL, SUGAR SALT, RED CHILI, CURRY LEAVES, MUSTARD SEEDS, TURMERIC, SPICES, CITRIC ACID,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dda, Sweetened Coconut...
No significant vitamin or mineral data available
Deep, Murmura Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dda, Sweetened Coconut Flake Tags
Deep, Murmura Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dda, Sweetened Coconut Flake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Deep, Murmura Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dda, Sweetened Coconut Flake has a BSI of 21.0 while Deep, Murmura Mix has a BSI of 26.2. Dda, Sweetened Coconut Flake has the lower blood sugar impact, making it potentially better for blood glucose management.
Dda, Sweetened Coconut Flake appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dda, Sweetened Coconut Flake contains 57.1g of carbohydrates per 100g, while Deep, Murmura Mix contains 57.1g per 100g. Both foods have similar carbohydrate content.
Dda, Sweetened Coconut Flake provides 17.9g of fiber per 100g, compared to 7.1g in Deep, Murmura Mix. Dda, Sweetened Coconut Flake provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.