Which food has less impact on blood sugar?
De Boles, Elbow Style Rice Pasta & Cheese
The Hain Celestial Group, Inc.Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | De Boles, El... | Shells & Whi... |
|---|---|---|
| Carbs | 34.0g | 47.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 11.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
De Boles, Elbow Style Rice Pasta & Cheese vs Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar: Significant difference in blood sugar impact. Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar has extremely high impact (BSI 88.5) compared to De Boles, Elbow Style Rice Pasta & Cheese's very high impact (BSI 63.9). Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar contains 13.0g more carbs per serving. De Boles, Elbow Style Rice Pasta & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
De Boles, Elbow Style Rice Pasta & Cheese
Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
De Boles, Elbow Style Rice Pasta & Cheese
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW STYLE PASTA (WHOLE GRAIN RICE FLOUR, WHITE RICE FLOUR, RICE BRAN EXTRACT), CHEESE SAUCE MIX (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVORS).
Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT SEMOLINA), ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC BUTTERMILK, ORGANIC NONFAT MILK, SODIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
De Boles, Elbow Style ...
Vitamins
Minerals
Shells & White Cheddar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
De Boles, Elbow Style Rice Pasta & Cheese Tags
Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: De Boles, Elbow Style Rice Pasta & Cheese has a BSI of 63.9 while Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar has a BSI of 88.5. De Boles, Elbow Style Rice Pasta & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
De Boles, Elbow Style Rice Pasta & Cheese appears to be the better choice for diabetics with a lower BSI score of 63.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
De Boles, Elbow Style Rice Pasta & Cheese contains 66.7g of carbohydrates per 100g, while Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar contains 66.2g per 100g. Both foods have similar carbohydrate content.
De Boles, Elbow Style Rice Pasta & Cheese provides 2.0g of fiber per 100g, compared to 1.4g in Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.