Which food has less impact on blood sugar?

Organic High Vitamin D Reduced Fat Milk has less impact on blood sugar than Dean's, Dairypure, Whole Milk

Dean's, Dairypure, Whole Milk

Organic High Vitamin D Reduced Fat Milk

Dean's, Dairypure, Whole Milk
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 14.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic High Vitamin D Reduced Fat Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dean's, Dairypure, Whole Milk

g
Milk Dean Foods Company Branded

Full Food Name

Dean's, Dairypure, Whole Milk

Organic High Vitamin D Reduced Fat Milk

g
Milk Danone Us, Llc Branded

Full Food Name

Organic High Vitamin D Reduced Fat Milk

Comparing Key Nutrients

Nutrient Dean's, Dair... Organic High...
Carbs 21.0g 13.0g
Sugars 19.0g 12.0g
Fiber 0.0g 0.0g
Protein 14.0g 8.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dean's, Dairypure...

Organic High Vita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dean's, Dairypure, Whole Milk

Serving size 414.0 MLg

Calories 261

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 58.0mg 19%
Sodium 211.1mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 500.9mg 39%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, VITAMIN D3.

Organic High Vitamin D Reduced Fat Milk

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 134.4mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 249.6mg 19%
Iron 0.0mg 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A REDUCED FAT ORGANIC MILK, VITAMIN A PALMITATE, VITAMIN D3*, *INGREDIENTS IN EXCESS OF AMOUNT PERMITTED IN REGULAR MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dean's, Dairypure, Who...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV
Vitamin D 5% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Organic High Vitamin D...

Vitamins

Riboflavin (B2) 16% DV
Vitamin B12 52% DV

Minerals

Calcium 10% DV
Potassium 3% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dean's, Dairypure, Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Organic High Vitamin D Redu...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dean's, Dairypure, Whole Milk Tags

Organic High Vitamin D Reduced Fat Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2287680

Report Data Issues for Dean's, Dairypure, Whole Milk

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623616

Report Data Issues for Organic High Vitamin D Reduced Fat Milk