Which food has less impact on blood sugar?
Dean's, French Onion Dip
Ventura Foods, L.L.C.Medium Cajun Salsa, Medium
Terrebonne ArcComparing Key Nutrients
| Nutrient | Dean's, Fren... | Medium Cajun... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Dean's, French Onion Dip vs Medium Cajun Salsa, Medium: Significant difference in blood sugar impact. Medium Cajun Salsa, Medium has high impact (BSI 33.3) compared to Dean's, French Onion Dip's minimal impact (BSI 4.0). Medium Cajun Salsa, Medium contains 13.7g more carbs per serving, Dean's, French Onion Dip provides 1.0g more fiber. Dean's, French Onion Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dean's, French Onion Dip
Medium Cajun Salsa, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dean's, French Onion Dip
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, FOOD STARCH-MODIFIED, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, ONION*, LACTIC ACID, SUGAR, GELATIN, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS (MILK), CITRIC ACID, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACETIC ACID, CALCIUM SULFATE, LOCUST BEAN GUM, MONOSODIUM GLUTAMATE, PARSLEY*, HYDROLYZED TORULA AND BREWER'S YEAST PROTEIN, HYDROLYZED SOY AND CORN PROTEIN, VITAMIN A PALMITATE ADDED.
Medium Cajun Salsa, Medium
Serving size 36.0 MGg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (CITRIC ACID, CALCIUM CHLORIDE), GREEN ONIONS, JALAPENO PEPPERS, OLIVE POMACE OIL, LEMONS, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dean's, French Onion Dip
Vitamins
Minerals
Medium Cajun Salsa, Me...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dean's, French Onion Dip Tags
Medium Cajun Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dean's, French Onion Dip has a BSI of 4.0 while Medium Cajun Salsa, Medium has a BSI of 33.3. Dean's, French Onion Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Dean's, French Onion Dip appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dean's, French Onion Dip contains 9.4g of carbohydrates per 100g, while Medium Cajun Salsa, Medium contains 16.7g per 100g. Dean's, French Onion Dip has 7.3g fewer carbs, which may result in less blood sugar impact.
Dean's, French Onion Dip provides 3.1g of fiber per 100g, compared to 0.0g in Medium Cajun Salsa, Medium. Dean's, French Onion Dip provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.