Which food has less impact on blood sugar?

Decaf French Vanilla Cafe Style Beverage Mix, French Vanilla has less impact on blood sugar than Iced Tea Mix

Decaf French Vanilla Cafe Style Beverage Mix, French Vanilla

Iced Tea Mix

BSI: 9 - Low Impact
BSI: 34 - High Impact

Decaf French Vanilla Cafe Style Beverage Mix, French Vanilla

g
Powdered Drinks Kraft Heinz Foods Company Branded

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Comparing Key Nutrients

Nutrient Decaf French... Iced Tea Mix
Carbs 5.0g 17.0g
Sugars 0.0g 17.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Decaf French Vani...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Decaf French Vanilla Cafe Style Beverage Mix, French Vanilla

Serving size 11.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONDAIRY CREAMER [HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR], MALTODEXTRIN, DECAFFEINATED INSTANT COFFEE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, ASPARTAME, ACESULFAME POTASSIUM, SILICON DIOXIDE.

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Decaf French Vanilla Cafe S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Decaf French Vanilla Cafe Style Beverage Mix, French Vanilla Tags

Iced Tea Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1587736

Report Data Issues for Decaf French Vanilla Cafe Style Beverage Mix, French Vanilla

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix