Which food has less impact on blood sugar?

Deep Dish 9" Pie Crusts And Pans has less impact on blood sugar than Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

Deep Dish 9" Pie Crusts And Pans

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

Deep Dish 9" Pie Crusts And Pans
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deep Dish 9" Pie Crusts And Pans

g
Crusts & Dough Micron Consumer Products Group Inc. Branded

Full Food Name

Deep Dish 9" Pie Crusts And Pans

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

g
Crusts & Dough Savory Foods, Inc. Branded

Full Food Name

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

Comparing Key Nutrients

Nutrient Deep Dish 9"... Savory Foods...
Carbs 9.0g 16.0g
Sugars 0.0g 10.0g
Fiber 0.0g 0.0g
Protein 0g 2.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deep Dish 9" Pie ...

Savory Foods, Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deep Dish 9" Pie Crusts And Pans

Serving size 22.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 3.1mg 0%
Iron 1.0mg 6%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, CHLORINE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL), WATER, SUGAR, SALT, YEAST.

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.1mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MARGARINE (LIQUID SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID AS PRESERVATIVES, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL OIL AND SOYBEAN OIL), REDUCED MINERALS WHEY, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, BROWN SUGAR, EGGS, WATER, SALT, ARTIFICIAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), NATURAL VANILLA FLAVOR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PEANUT OIL, HYDROGENATED VEGETABLE OIL (CONTAINS RAPESEED, COTTONSEED, AND SOYBEAN OILS), SALT, MOLASSES, MONOGLYCERIDES, CORNSTARCH).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deep Dish 9" Pie Crust...

Minerals

Calcium 1% DV
Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Savory Foods, Cookie L...

Vitamins

Vitamin A 79% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deep Dish 9" Pie Crusts And...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Savory Foods, Cookie Liciou...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deep Dish 9" Pie Crusts And Pans Tags

✨ Clean Machine

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Micron Consumer Products Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2412703

Report Data Issues for Deep Dish 9" Pie Crusts And Pans

Brand Savory Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028948

Report Data Issues for Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake