Which food has less impact on blood sugar?
Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates
Made In Nature, Inc.Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut
Bard Valley Medjool Date Growers AssociationComparing Key Nutrients
| Nutrient | Deglet Noor ... | Fruit & Nut ... |
|---|---|---|
| Carbs | 30.0g | 24.0g |
| Sugars | 25.0g | 20.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates vs Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut: Significant difference in blood sugar impact. Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates has very high impact (BSI 53.7) compared to Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut's high impact (BSI 38.7). Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates contains 6.0g more carbs per serving, Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut provides 1.0g more fiber. Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates
Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PITTED DEGLET NOOR DATES.
Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MEDJOOL DATES, ORGANIC SUNFLOWER SEEDS, ORGANIC ALMOND BUTTER (ORGANIC ALMONDS), ORGANIC SHREDDED COCONUT, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC DRIED CHERRIES (ORGANIC CHERRIES, ORGANIC SUNFLOWER OIL), ORGANIC CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deglet Noor Dates Orga...
Minerals
Fruit & Nut Organic Sw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates Tags
Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates has a BSI of 53.7 while Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut has a BSI of 38.7. Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates contains 75.0g of carbohydrates per 100g, while Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut contains 60.0g per 100g. Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut has 15.0g fewer carbs, which may result in less blood sugar impact.
Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates provides 7.5g of fiber per 100g, compared to 10.0g in Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut. Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.