Which food has less impact on blood sugar?
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch
Live The Dream Management GroupCucumber Mint Electrolyte Hydration Beverage
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Dehydration ... | Cucumber Min... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 7.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch
Cucumber Mint Electrolyte Hydration Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch
Serving size 10.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, SODIUM CITRATE, CITRIC ACID, POTASSIUM CITRATE, MAGNESIUM CITRATE, NATURAL FLAVOR, DEXTROSE, FRUIT AND VEGETABLE JUICE FOR COLOR, SALT, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ZINC ASPARTATE.
Cucumber Mint Electrolyte Hydration Beverage
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE HEXAHYDRATE, CALCIUM CHLORIDE, STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dehydration Relief Fas...
Vitamins
Minerals
Cucumber Mint Electrol...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dehydration Relief Fast Ele...
Cucumber Mint Electrolyte H...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch Tags
Cucumber Mint Electrolyte Hydration Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch
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Report Data Issues for Cucumber Mint Electrolyte Hydration Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch has a BSI of 18.0 while Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint has a BSI of 30.0. Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch contains 90.0g of carbohydrates per 100g, while Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint contains 4.2g per 100g. Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint has 85.8g fewer carbs, which may result in less blood sugar impact.
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch provides 0g of fiber per 100g, compared to 0g in Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.