Which food has less impact on blood sugar?
Del Monte, Fresh Cut Chopped Spinach
Del Monte Foods Inc.Mixed Vegetable Medley, Mixed Vegetable
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Del Monte, F... | Mixed Vegeta... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Del Monte, Fresh Cut Chopped Spinach vs Mixed Vegetable Medley, Mixed Vegetable comparison: Mixed Vegetable Medley, Mixed Vegetable has a low blood sugar impact (BSI 10.0) while Del Monte, Fresh Cut Chopped Spinach has minimal impact (BSI 0.0). Mixed Vegetable Medley, Mixed Vegetable contains 3.0g more carbs per serving, Del Monte, Fresh Cut Chopped Spinach provides 2.0g more fiber. Consider Del Monte, Fresh Cut Chopped Spinach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Del Monte, Fresh Cut Chopped Spinach
Mixed Vegetable Medley, Mixed Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Del Monte, Fresh Cut Chopped Spinach
Serving size 115.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER, SEA SALT.
Mixed Vegetable Medley, Mixed Vegetable
Serving size 125.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, POTATOES, GREEN BEANS, CORN, PEAS, LIMA BEANS, CELERY, SALT, CALCIUM CHLORIDE (FIRMING AGENT), ONION FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Del Monte, Fresh Cut C...
Vitamins
Minerals
Mixed Vegetable Medley...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Del Monte, Fresh Cut Chopped Spinach Tags
Mixed Vegetable Medley, Mixed Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Del Monte, Fresh Cut Chopped Spinach has a BSI of 0.0 while Mixed Vegetable Medley, Mixed Vegetable has a BSI of 10.0. Del Monte, Fresh Cut Chopped Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Del Monte, Fresh Cut Chopped Spinach appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Del Monte, Fresh Cut Chopped Spinach contains 3.5g of carbohydrates per 100g, while Mixed Vegetable Medley, Mixed Vegetable contains 5.6g per 100g. Del Monte, Fresh Cut Chopped Spinach has 2.1g fewer carbs, which may result in less blood sugar impact.
Del Monte, Fresh Cut Chopped Spinach provides 3.5g of fiber per 100g, compared to 1.6g in Mixed Vegetable Medley, Mixed Vegetable. Del Monte, Fresh Cut Chopped Spinach provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.