Which food has less impact on blood sugar?
Delaviuda, Milk Chocolate
Imperial Paint Co., Inc.57% Cacao Mint Crisp Dark Chocolate
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Delaviuda, M... | 57% Cacao Mi... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 14.0g | 13.0g |
Estimated Blood Sugar Response
Compare Delaviuda, Milk Chocolate vs 57% Cacao Mint Crisp Dark Chocolate: Both have similar blood sugar impact with BSI scores of 39.2 and 37.5 respectively. 57% Cacao Mint Crisp Dark Chocolate provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delaviuda, Milk Chocolate
57% Cacao Mint Crisp Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delaviuda, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE. INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE POWDERED MILK (17%), COCOA MASS, EMULSIFIER, SOY LECITHIN, AND ARTIFICIAL FLAVOURING (VANILLIN), COCOA SOLIDS 35% MINIMUM.
57% Cacao Mint Crisp Dark Chocolate
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN (EMULSIFIER), NATURAL PEPPERMINT FLAVORING. DARK CHOCOLATE: COCOA SOLIDS MINIMUM 57%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delaviuda, Milk Chocolate
Minerals
57% Cacao Mint Crisp D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delaviuda, Milk Chocolate Tags
57% Cacao Mint Crisp Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delaviuda, Milk Chocolate has a BSI of 39.2 while 57% Cacao Mint Crisp Dark Chocolate has a BSI of 37.5. 57% Cacao Mint Crisp Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
57% Cacao Mint Crisp Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delaviuda, Milk Chocolate contains 55.0g of carbohydrates per 100g, while 57% Cacao Mint Crisp Dark Chocolate contains 60.5g per 100g. Delaviuda, Milk Chocolate has 5.5g fewer carbs, which may result in less blood sugar impact.
Delaviuda, Milk Chocolate provides 2.5g of fiber per 100g, compared to 7.9g in 57% Cacao Mint Crisp Dark Chocolate. 57% Cacao Mint Crisp Dark Chocolate provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.