Which food has less impact on blood sugar?

Delectable Gourmet Potato Pierogi, 14 Oz has less impact on blood sugar than Caserecce With Pesto Sauce

Delectable Gourmet Potato Pierogi, 14 Oz

Caserecce With Pesto Sauce

Delectable Gourmet Potato Pierogi, 14 Oz
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.5g Not digested -5.0
Net Carbs 32.5g Digestible carbs 65.0
Protein 5.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caserecce With Pesto Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 83.0g Raises blood sugar 166.0
Fiber 2.1g Not digested -4.2
Net Carbs 80.9g Digestible carbs 161.8
Protein 11.0g Moderates impact -1.2
Fat 35.0g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delectable Gourmet Potato Pierogi, 14 Oz

g
Frozen Dinners & Entrees Elegant Music Branded

Full Food Name

Delectable Gourmet Potato Pierogi, 14 Oz

Caserecce With Pesto Sauce

g
Frozen Dinners & Entrees Sam Tell & Son, Inc Branded

Full Food Name

Caserecce With Pesto Sauce

Comparing Key Nutrients

Nutrient Delectable G... Caserecce Wi...
Carbs 14.0g 83.0g
Sugars 1.0g 3.0g
Fiber 1.0g 2.1g
Protein 2.0g 11.0g
Fat 2.0g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delectable Gourme...

Caserecce With Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delectable Gourmet Potato Pierogi, 14 Oz

Serving size 40.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: POTATO FLAKES, WATER, ONION, OIL, SALT, SUGAR, GARLIC, PEPPER & MARGARINE (SOY BEAN, PALM OIL, WATER, MONO AND DIGLYCERIDES, SOY BEAN LECITHIN, SODIUM BENZOATE ADDED AS PRESERVATIVE, LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, COLORED AND BETA CAROTENE, VITAMIN A PALMITATE ADDED), WRAP DOUGH: WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, OIL, SALT, VEGETABLE GUM, LECITHIN, SODA BICARBONATE & NATURAL COLORS., (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: ANNATTO, TURMERIC, BETA CAROTENE)

Caserecce With Pesto Sauce

Serving size 300.0 Gg

Calories 690

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 900.0mg 39%
Total Carbohydrates 83.0g 30%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 77.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 201.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE PASTA (CORN FLOUR, MILLET FLOUR, RICE FLOUR, SUGAR CANE SYRUP), BECHAMEL SAUCE (WATER, SKIMMED MILK POWDER, CORN STARCH, RICE FLOUR, RICE STARCH, CORN FLOUR, APPLE FIBER), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, CHOPPED BASIL, GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG LYSOZYME), PECORINO ROMANO CHEESE (MILK), PINE NUTS, SALT, GARLIC, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delectable Gourmet Pot...

Vitamins

Vitamin C 10% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Caserecce With Pesto S...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delectable Gourmet Potato P...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Caserecce With Pesto Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delectable Gourmet Potato Pierogi, 14 Oz Tags

🚀 Rocket Fuel

Caserecce With Pesto Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elegant Music
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642158

Report Data Issues for Delectable Gourmet Potato Pierogi, 14 Oz

Brand Sam Tell & Son, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896919

Report Data Issues for Caserecce With Pesto Sauce