Which food has less impact on blood sugar?
Deli Fresh Chipotle Seasoned Chicken Breast
Classic Dinner Ham
Comparing Key Nutrients
| Nutrient | Deli Fresh C... | Classic Dinn... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 9.0g | 14.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Fresh Chipotle Seasoned Chicken Breast
Classic Dinner Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Fresh Chipotle Seasoned Chicken Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CARRAGEENAN, CHERRY POWDER, LEMON JUICE SOLIDS, SPICE (CONTAINS CHIPOTLE CHILI PEPPER), NATURAL FLAVOR, COATED WITH (SEASONINGS [BLACK PEPPER, RED CHILI POWDER; ONION POWDER, GARLIC POWDER, GROUND OREGANO], SALT, TOMATO POWDER; OLEORESIN PAPRIKA, CHIPOTLE PEPPER POWDER.
Classic Dinner Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Fresh Chipotle Se...
Vitamins
Classic Dinner Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deli Fresh Chipotle Seasone...
Classic Dinner Ham
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Fresh Chipotle Seasoned Chicken Breast
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Report Data Issues for Classic Dinner Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Fresh Chipotle Seasoned Chicken Breast has a BSI of 5.8 while Hormel, Classic Dinner Ham has a BSI of 3.8. Hormel, Classic Dinner Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Classic Dinner Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Fresh Chipotle Seasoned Chicken Breast contains 5.4g of carbohydrates per 100g, while Hormel, Classic Dinner Ham contains 2.4g per 100g. Hormel, Classic Dinner Ham has 3.0g fewer carbs, which may result in less blood sugar impact.
Deli Fresh Chipotle Seasoned Chicken Breast provides 0g of fiber per 100g, compared to 0.0g in Hormel, Classic Dinner Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.