Which food has less impact on blood sugar?

Deli Shaved Oven Roasted Turkey Breast has less impact on blood sugar than Classic Pizzeria Plant Based Pepperoni Slices

Deli Shaved Oven Roasted Turkey Breast

Classic Pizzeria Plant Based Pepperoni Slices

BSI: 11 - Moderate Impact
BSI: 14 - Moderate Impact

Deli Shaved Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Bar S Foods Co. Branded

Classic Pizzeria Plant Based Pepperoni Slices

g
Pepperoni, Salami & Cold Cuts Greenleaf Foods, Spc Branded

Comparing Key Nutrients

Nutrient Deli Shaved ... Classic Pizz...
Carbs 3.0g 5.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 8.0g 7.0g
Fat 3.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deli Shaved Oven ...

Classic Pizzeria ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deli Shaved Oven Roasted Turkey Breast

Serving size 54.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 460.1mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, WHITE TURKEY, MODIFIED CORN STARCH, DEXTROSE, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, CARRAGEENAN, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE

Classic Pizzeria Plant Based Pepperoni Slices

Serving size 54.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.2mg 2%
Iron 0.4mg 2%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, WHEAT GLUTEN, POTATO PROTEIN, PEA PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, MALTODEXTRIN, SALT, CARRAGEENAN, CITRIC ACID (PRESERVATIVE), VINEGAR, HYDROGENATED VEGETABLE OIL (SUNFLOWER), NATURAL FLAVOR, RED RICE FLOUR (COLOR), LOCUST BEAN GUM, PAPRIKA ANNATTO EXTRACT (COLOR), XANTHAN GUM, DRIED GARLIC, SPICE, SMOKED SUGAR, PAPRIKA (COLOR), SODIUM ALGINATE, PAPRIKA OLEORESIN (COLOR), CITRUS FIBER, GARLIC JUICE CONCENTRATE, SUNFLOWER OIL, FAVA BEAN PROTEIN, GLUTAMIC ACID, SMOKE FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deli Shaved Oven Roast...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Pizzeria Plant...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deli Shaved Oven Roasted Tu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Classic Pizzeria Plant Base...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Deli Shaved Oven Roasted Turkey Breast Tags

No tags available for this food

Classic Pizzeria Plant Based Pepperoni Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614426

Report Data Issues for Deli Shaved Oven Roasted Turkey Breast

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2651809

Report Data Issues for Classic Pizzeria Plant Based Pepperoni Slices