Which food has less impact on blood sugar?
Deli Sliced Peppers, Roasted
Moody Dunbar, Inc.Select Spanish Olives Stuffed With Minced Smoked Salmon
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Deli Sliced ... | Select Spani... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Deli Sliced Peppers, Roasted vs Select Spanish Olives Stuffed With Minced Smoked Salmon: Both have similar blood sugar impact with BSI scores of 2.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Sliced Peppers, Roasted
Select Spanish Olives Stuffed With Minced Smoked Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Sliced Peppers, Roasted
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID.
Select Spanish Olives Stuffed With Minced Smoked Salmon
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANZANILLA OLIVES, WATER, SMOKED SALMON, MONOSODIUM GLUTAMATE, SALT, CITRIC ACID, SODIUM ALGINATE, LACTIC ACID AND ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Sliced Peppers, R...
Vitamins
Select Spanish Olives ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deli Sliced Peppers, Roasted Tags
Select Spanish Olives Stuffed With Minced Smoked Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Sliced Peppers, Roasted
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Report Data Issues for Select Spanish Olives Stuffed With Minced Smoked Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Sliced Peppers, Roasted has a BSI of 2.0 while Select Spanish Olives Stuffed With Minced Smoked Salmon has a BSI of 1.9. Select Spanish Olives Stuffed With Minced Smoked Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Select Spanish Olives Stuffed With Minced Smoked Salmon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Sliced Peppers, Roasted contains 3.3g of carbohydrates per 100g, while Select Spanish Olives Stuffed With Minced Smoked Salmon contains 7.1g per 100g. Deli Sliced Peppers, Roasted has 3.8g fewer carbs, which may result in less blood sugar impact.
Deli Sliced Peppers, Roasted provides 0.0g of fiber per 100g, compared to 0.0g in Select Spanish Olives Stuffed With Minced Smoked Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.