Which food has less impact on blood sugar?
Deli Slices Turkey Breast
Hy Vee, Inc.Hickory Smoked Ring Bologna, Garlic
Berks Packing Co., Inc.Comparing Key Nutrients
| Nutrient | Deli Slices ... | Hickory Smok... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 7.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Compare Deli Slices Turkey Breast vs Hickory Smoked Ring Bologna, Garlic: Both have similar blood sugar impact with BSI scores of 7.7 and 3.8 respectively. Deli Slices Turkey Breast contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Slices Turkey Breast
Hickory Smoked Ring Bologna, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Slices Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, HONEY CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Hickory Smoked Ring Bologna, Garlic
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PORK HEARTS, PORK, WATER, NATURAL FLAVOR. CONTAINS LESS THAN 2% DEXTROSE, SALT, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Slices Turkey Breast
Minerals
Hickory Smoked Ring Bo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deli Slices Turkey Breast Tags
Hickory Smoked Ring Bologna, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Slices Turkey Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Slices Turkey Breast has a BSI of 7.7 while Hickory Smoked Ring Bologna, Garlic has a BSI of 3.8. Hickory Smoked Ring Bologna, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Ring Bologna, Garlic appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Slices Turkey Breast contains 7.1g of carbohydrates per 100g, while Hickory Smoked Ring Bologna, Garlic contains 3.6g per 100g. Hickory Smoked Ring Bologna, Garlic has 3.6g fewer carbs, which may result in less blood sugar impact.
Deli Slices Turkey Breast provides 0.0g of fiber per 100g, compared to 0.0g in Hickory Smoked Ring Bologna, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.