Which food has less impact on blood sugar?

Deli Style Oil Browned Turkey Breast has less impact on blood sugar than Ultra Thin Oven Roasted Turkey Breast And Honey Ham

Deli Style Oil Browned Turkey Breast

Ultra Thin Oven Roasted Turkey Breast And Honey Ham

BSI: 2 - Low Impact
BSI: 7 - Low Impact

Deli Style Oil Browned Turkey Breast

g
Poultry, Chicken & Turkey Cobblestreet Market Branded

Ultra Thin Oven Roasted Turkey Breast And Honey Ham

g
Poultry, Chicken & Turkey USDA Branded

Comparing Key Nutrients

Nutrient Deli Style O... Ultra Thin O...
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 10.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deli Style Oil Br...

Ultra Thin Oven R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deli Style Oil Browned Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, MODIFIED FOOD STARCH, SUGAR, VINEGAR, CARRAGEENAN, SODIUM PHOSPHATE, BROWNED IN OIL.

Ultra Thin Oven Roasted Turkey Breast And Honey Ham

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 490.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR - TURKEY BREAST, TURKEY BROTH, MODIFIED CORN STARCH, VINEGAR*, CONTAINS 2% OR LESS: CARRAGEENAN, CITRIC ACID, CULTURED DEXTROSE*, NATURAL FLAVOR, SALT, SODIUM PHOSPHATES, *TO PRESERVE QUALITY, HONEY HAM - HAM, WATER, HONEY, VINEGAR*, CONTAINS 2% OR LESS: SUGAR, SALT, SODIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*), SEA SALT, CITRIC ACID, *TO PRESERVE QUALITY

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deli Style Oil Browned Turk...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Ultra Thin Oven Roasted Tur...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cobblestreet Market
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 706528

Report Data Issues for Deli Style Oil Browned Turkey Breast

Brand Hillshire Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2529988

Report Data Issues for Ultra Thin Oven Roasted Turkey Breast And Honey Ham