Which food has less impact on blood sugar?
Deli Thin Gourmet Chicken Breast
Reserve, Grande Uncured Pepperoni, Grande Uncured
Comparing Key Nutrients
| Nutrient | Deli Thin Go... | Reserve, Gra... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.0g | 5.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Thin Gourmet Chicken Breast
Reserve, Grande Uncured Pepperoni, Grande Uncured
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Thin Gourmet Chicken Breast
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SEA SALT, ISOLATED SOY PROTEIN, SUGAR, NONFAT DRY MILK, SODIUM PHOSPHATE, CHLORIDE, SODIUM DIACETATE. BROWNED IN CANOLA OIL.
Reserve, Grande Uncured Pepperoni, Grande Uncured
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SALT, SPICES (SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL FLAVORS, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR), SEASONING (CULTURED CELERY POWDER, SEA SALT), WATER, LACTIC ACID STARTER CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Thin Gourmet Chic...
Minerals
Reserve, Grande Uncure...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deli Thin Gourmet Chicken B...
Reserve, Grande Uncured Pep...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Thin Gourmet Chicken Breast
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Report Data Issues for Reserve, Grande Uncured Pepperoni, Grande Uncured
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Thin Gourmet Chicken Breast has a BSI of 1.9 while Reserve, Grande Uncured Pepperoni, Grande Uncured has a BSI of 0.0. Reserve, Grande Uncured Pepperoni, Grande Uncured has the lower blood sugar impact, making it potentially better for blood glucose management.
Reserve, Grande Uncured Pepperoni, Grande Uncured appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Thin Gourmet Chicken Breast contains 1.9g of carbohydrates per 100g, while Reserve, Grande Uncured Pepperoni, Grande Uncured contains 3.6g per 100g. Both foods have similar carbohydrate content.
Deli Thin Gourmet Chicken Breast provides 0.0g of fiber per 100g, compared to 3.6g in Reserve, Grande Uncured Pepperoni, Grande Uncured. Reserve, Grande Uncured Pepperoni, Grande Uncured provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.