Which food has less impact on blood sugar?
Pepper Brand Ham
Three Cheese Stuffed Chicken Breast, Wrapped In Bacon
Comparing Key Nutrients
| Nutrient | Pepper Brand... | Three Cheese... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 10.0g | 53.0g |
| Fat | 1.0g | 40.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Brand Ham
Three Cheese Stuffed Chicken Breast, Wrapped In Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Brand Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Three Cheese Stuffed Chicken Breast, Wrapped In Bacon
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS RESTRICTED MELT PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATES, SALT, ENZYMES), REDUCED SODIUM PASTEURIZED PROCESS CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, PECTIN, PAPRIKA & BETA CAROTENE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BBQ SEASONING (SUGAR, SALT, PAPRIKA, CHILI PEPPER, CELERY, GARLIC, CUMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Brand Ham
Minerals
Three Cheese Stuffed C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepper Brand Ham
Three Cheese Stuffed Chicke...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pepper Brand Ham Tags
Three Cheese Stuffed Chicken Breast, Wrapped In Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepper Brand Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Brand Ham has a BSI of 3.8 while Three Cheese Stuffed Chicken Breast, Wrapped In Bacon, Three Cheese has a BSI of 13.0. Pepper Brand Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Brand Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Brand Ham contains 3.6g of carbohydrates per 100g, while Three Cheese Stuffed Chicken Breast, Wrapped In Bacon, Three Cheese contains 3.1g per 100g. Both foods have similar carbohydrate content.
Pepper Brand Ham provides 0g of fiber per 100g, compared to 0.0g in Three Cheese Stuffed Chicken Breast, Wrapped In Bacon, Three Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.