Which food has less impact on blood sugar?
Delibake, Cookies, Oatmeal Delight
Delibake I ?Rebro AbWinter Apple
Ab Annas PepparkakorComparing Key Nutrients
| Nutrient | Delibake, Co... | Winter Apple |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Delibake, Cookies, Oatmeal Delight vs Winter Apple: Both have similar blood sugar impact with BSI scores of 36.4 and 34.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delibake, Cookies, Oatmeal Delight
Winter Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delibake, Cookies, Oatmeal Delight
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, OAT FLAKES, MARGARINE [VEGETABLE FAT (PALM-, REPSEED- AND COCONUT OIL), WATER, SALT, MONO- AND DIGLYCERIDES OF VEGETABLE FAT, CITRIC ACID (ACIDITY REGULATOR)], WHEAT FLOUR, WATER, RAISING AGENTS (SODIUM PYROPHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MAGNESIUM HYDROXIDE), EGG POWDER.
Winter Apple
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM, CANOLA, COCONUT), INVERT SUGAR SYRUP, CINNAMON, SODIUM CARBONATE (LEAVENING), NATURAL APPLE FLAVOR AND OTHER NATURAL FLAVOR, SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delibake, Cookies, Oatmeal Delight Tags
Winter Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Delibake, Cookies, Oatmeal Delight
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delibake, Cookies, Oatmeal Delight has a BSI of 36.4 while Winter Apple has a BSI of 34.7. Winter Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Winter Apple appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delibake, Cookies, Oatmeal Delight contains 66.7g of carbohydrates per 100g, while Winter Apple contains 70.4g per 100g. Delibake, Cookies, Oatmeal Delight has 3.7g fewer carbs, which may result in less blood sugar impact.
Delibake, Cookies, Oatmeal Delight provides 3.3g of fiber per 100g, compared to 3.7g in Winter Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.