Which food has less impact on blood sugar?

Delicious Gourmet Popcorn, Cheddar & Sour Cream has less impact on blood sugar than Orchard Blend Almonds, Raisins, Dried Cranberries, Pistachios, Dried Cherries & Sea Salt

Delicious Gourmet Popcorn, Cheddar & Sour Cream

Orchard Blend Almonds, Raisins, Dried Cranberries, Pistachios, Dried Cherries & Sea Salt

BSI: 25 - Moderate Impact
BSI: 82 - High Impact

Delicious Gourmet Popcorn, Cheddar & Sour Cream

g
Popcorn, Peanuts, Seeds & Related Snacks Live Love Pop Branded

Orchard Blend Almonds, Raisins, Dried Cranberries, Pistachios, Dried Cherries & Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Bj's Wholesale Club / Corporate Brands Branded

Comparing Key Nutrients

Nutrient Delicious Go... Orchard Blen...
Carbs 16.0g 16.0g
Sugars 0.0g 12.0g
Fiber 3.0g 3.0g
Protein 2.0g 3.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Gourmet...

Orchard Blend Alm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Gourmet Popcorn, Cheddar & Sour Cream

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 52.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, SUNFLOWER OIL, CHEDDAR & SOUR CREAM SEASONING (MALTODEXTRIN, ORGANIC PALM OIL POWDER (ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN, SILICON DIOXIDE, SUNFLOWER LECITHIN], SALT, ONION POWDER, CONTAINS 2% OF: GARLIC POWDER, SUGAR, NATURAL FLAVORS, LACTIC ACID POWDER, SOY BEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID, COLOR ADDED (PAPRIKA EXTRACT), YEAST EXTRACT), AND SEA SALT.

Orchard Blend Almonds, Raisins, Dried Cranberries, Pistachios, Dried Cherries & Sea Salt

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) PISTACHIOS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PEANUT OIL AND/OR SOY OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Gourmet Popc...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Orchard Blend Almonds,...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Gourmet Popcorn, ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Orchard Blend Almonds, Rais...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Gourmet Popcorn, Cheddar & Sour Cream Tags

Orchard Blend Almonds, Raisins, Dried Cranberries, Pistachios, Dried Cherries & Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Live Love Pop
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718816

Report Data Issues for Delicious Gourmet Popcorn, Cheddar & Sour Cream

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629055

Report Data Issues for Orchard Blend Almonds, Raisins, Dried Cranberries, Pistachios, Dried Cherries & Sea Salt