Which food has less impact on blood sugar?

Ground Flaxseed has less impact on blood sugar than Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds

Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds

Ground Flaxseed

Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 3.3g Not digested -6.6
Net Carbs 0.0g Digestible carbs 0.1
Protein 33.3g Moderates impact -0.0
Fat 50.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ground Flaxseed
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 4.0g Not digested -8.0
Net Carbs 0g Digestible carbs 0.0
Protein 3.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds

g
Other Grains & Seeds The Harrell Sisters Branded

Full Food Name

Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds, Delicious Nutty

Ground Flaxseed

g
Other Grains & Seeds Badia Spices Inc. Branded

Full Food Name

Ground Flaxseed

Comparing Key Nutrients

Nutrient Delicious Nu... Ground Flaxseed
Carbs 1.0g 4.0g
Sugars 1.0g 0g
Fiber 1.0g 4.0g
Protein 10.0g 3.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Nutty F...

Ground Flaxseed

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds

Serving size 30.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 12.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 18.9mg 1%
Iron 4.0mg 22%
Potassium 333.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHELLED HEMP SEEDS

Ground Flaxseed

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3.0g 6%
Calcium 36.0mg 3%
Iron 1.0mg 6%
Potassium 114.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLAXSEED GROUND.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Nutty Flavor...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 39% DV
Folate 23% DV

Minerals

Calcium 6% DV
Iron 74% DV
Potassium 32% DV
Magnesium 164% DV
Phosphorus 153% DV
Manganese 348% DV
* % Daily Values based on 2,000 calorie diet

Ground Flaxseed

Vitamins

Thiamin (B1) 83% DV

Minerals

Calcium 26% DV
Iron 40% DV
Potassium 23% DV
Magnesium 98% DV
Zinc 65% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Nutty Flavor Hemp...

Total Ingredients
1
Processing Level
Lightly Processed

Ground Flaxseed

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harrell Sisters
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665900

Report Data Issues for Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414639

Report Data Issues for Ground Flaxseed