Which food has less impact on blood sugar?

Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets has less impact on blood sugar than Hot Cocoa Mix

Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets

Hot Cocoa Mix

Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Cocoa Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.3g Raises blood sugar 180.6
Fiber 6.5g Not digested -13.0
Net Carbs 83.8g Digestible carbs 167.6
Protein 3.2g Moderates impact -1.1
Fat 1.6g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets

g
Powdered Drinks Alfa Laboratories, Inc. Branded

Full Food Name

Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets, Delicious Pineapple

Hot Cocoa Mix

g
Powdered Drinks Target Stores Branded

Full Food Name

Hot Cocoa Mix

Comparing Key Nutrients

Nutrient Delicious Pi... Hot Cocoa Mix
Carbs 2.0g 28.0g
Sugars 1.4g 25.0g
Fiber 0.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Pineapp...

Hot Cocoa Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets

Serving size 5.5 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.4g

* 0.6g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NATURAL PINEAPPLE FLAVOR, CITRIC ACID, SODIUM BICARBONATE, STEVIA, SODIUM CITRATE, SPIRULINA, NATURAL COLOR.

Hot Cocoa Mix

Serving size 31.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 2.2mg 12%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA POWDER MIX (POWDERED SUGAR, COCOA POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Pineapple Fl...

Vitamins

Vitamin C 1212% DV
* % Daily Values based on 2,000 calorie diet

Hot Cocoa Mix

Minerals

Calcium 3% DV
Iron 39% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Pineapple Flavor ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⬇️ Low Calorie
+ 3 more

Hot Cocoa Mix

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets Tags

✨ Clean Machine

Hot Cocoa Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alfa Laboratories, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2271304

Report Data Issues for Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592017

Report Data Issues for Hot Cocoa Mix