Which food has less impact on blood sugar?

Delicious Wagon Wheels And Creamy Cheddar Cheese You And Your Kids Will Love., Mac & Cheese Bowl has less impact on blood sugar than Pasta Sides Butter & Herb

Delicious Wagon Wheels And Creamy Cheddar Cheese You And Your Kids Will Love., Mac & Cheese Bowl

Pasta Sides Butter & Herb

BSI: 81 - High Impact
BSI: 86 - High Impact

Delicious Wagon Wheels And Creamy Cheddar Cheese You And Your Kids Will Love., Mac & Cheese Bowl

g
Pasta Dinners Dr. Praeger's Sensible Foods, Inc. Branded

Pasta Sides Butter & Herb

g
Pasta Dinners Lipton Branded

Comparing Key Nutrients

Nutrient Delicious Wa... Pasta Sides ...
Carbs 42.0g 46.0g
Sugars 4.0g 3.0g
Fiber 0.9g 2.0g
Protein 14.0g 7.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Wagon W...

Pasta Sides Butte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Wagon Wheels And Creamy Cheddar Cheese You And Your Kids Will Love., Mac & Cheese Bowl

Serving size 227.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 590.2mg 26%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 213.4mg 16%
Iron 1.0mg 6%
Potassium 190.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA FLOUR, WATER), WATER, MILD CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CARROTS, SWEET POTATO, BUTTERNUT SQUASH, CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES ], WHEY, BUTTERMILK, SALT), CORN STARCH, SEA SALT

Pasta Sides Butter & Herb

Serving size 63.0 Gg

Calories 230

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.3mg 26%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), CORN STARCH, WHEY PROTEIN CONCENTRATE (MILK), SALT, ONION POWDER, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, SOYBEAN OIL, SPICES AND HERBS, SKIM MILK POWDER, EXTRACT OF TURMERIC (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Wagon Wheels...

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pasta Sides Butter & Herb

Vitamins

Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 21% DV

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Wagon Wheels And ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more

Pasta Sides Butter & Herb

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Wagon Wheels And Creamy Cheddar Cheese You And Your Kids Will Love., Mac & Cheese Bowl Tags

Pasta Sides Butter & Herb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406861

Report Data Issues for Delicious Wagon Wheels And Creamy Cheddar Cheese You And Your Kids Will Love., Mac & Cheese Bowl

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 394737

Report Data Issues for Pasta Sides Butter & Herb