Which food has less impact on blood sugar?

Nabisco Ritz Crackers 1 X34.300 Oz has less impact on blood sugar than Delicje Szampanskie Cookies Cherry 1 X147.000 Gr

Delicje Szampanskie Cookies Cherry 1 X147.000 Gr

Nabisco Ritz Crackers 1 X34.300 Oz

BSI: 41 - High Impact
BSI: 19 - Moderate Impact

Delicje Szampanskie Cookies Cherry 1 X147.000 Gr

g
Biscuits/Cookies Mondelez International Branded

Nabisco Ritz Crackers 1 X34.300 Oz

g
Biscuits/Cookies Mondelez International Branded

Comparing Key Nutrients

Nutrient Delicje Szam... Nabisco Ritz...
Carbs 21.0g 10.0g
Sugars 14.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicje Szampansk...

Nabisco Ritz Crac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicje Szampanskie Cookies Cherry 1 X147.000 Gr

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 29.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GLUCOSE SYRUP, SUGAR, BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER)), ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), EGGS, POTATO STARCH, CHERRY JUICE CONCENTRATE, GLYCERIN, CANOLA OIL, PECTIN, CITRICACID, MALIC ACID, SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, GLYCERYL MONOSTEARATE, COCHINEAL EXTRACT (COLOR), ARTIFICIAL COLOR MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK AND TREE NUTS.

Nabisco Ritz Crackers 1 X34.300 Oz

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.9mg 2%
Iron 0.5mg 3%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicje Szampanskie Co...

No significant vitamin or mineral data available

Nabisco Ritz Crackers ...

Minerals

Calcium 14% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicje Szampanskie Cookies...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Nabisco Ritz Crackers 1 X34...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicje Szampanskie Cookies Cherry 1 X147.000 Gr Tags

Nabisco Ritz Crackers 1 X34.300 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457399

Report Data Issues for Delicje Szampanskie Cookies Cherry 1 X147.000 Gr

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458999

Report Data Issues for Nabisco Ritz Crackers 1 X34.300 Oz