Which food has less impact on blood sugar?
Deluxe Baked Mashed Potatoes
Tops Markets, LlcInstant Mashed Potatoes, Roasted Garlic
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Deluxe Baked... | Instant Mash... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Deluxe Baked Mashed Potatoes vs Instant Mashed Potatoes, Roasted Garlic comparison: Instant Mashed Potatoes, Roasted Garlic has a high blood sugar impact (BSI 37.3) while Deluxe Baked Mashed Potatoes has high impact (BSI 31.0). Instant Mashed Potatoes, Roasted Garlic contains 3.0g more carbs per serving. Consider Deluxe Baked Mashed Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Baked Mashed Potatoes
Instant Mashed Potatoes, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Baked Mashed Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, SOUR CREAM* (MILK FAT, NONFAT MILK SOLIDS, WHEY [FROM MILK], CULTURES, SODIUM SILICOALUMINATE, LACTIC ACID), NATURAL CHEDDAR CHEESE FLAVOR (NATURAL FLAVORS [INCLUDES MILK], MALTODEXTRIN, WHEY [FROM MILK], DIPOTASSIUM PHOSPHATE), PARMESAN, BLUE, AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES AND SALT), BUTTER* (CREAM, SALT), IMITATION BACON (SOY FLOUR, CARAMEL COLOR, SOYBEAN OIL, SALT, NATURAL FLAVORING, RED 3), ONION*, CHIVES*, SPICE, BUTTERMILK*, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR, SODIUM CASEINATE (FROM MILK), DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO AND TURMERIC (COLOR), DIPOTASSIUM PHOSPHATE, FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.
Instant Mashed Potatoes, Roasted Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH MULSIFER (MONO-AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), CORN SYRUP SOLIDS, SALT, MALTO DEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF: NONFAT MILK, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SPICE, CITRIC ACID, CALCIUM SILICATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, DISODIUM IN OSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Baked Mashed Po...
Vitamins
Minerals
Instant Mashed Potatoe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Baked Mashed Potatoes Tags
Instant Mashed Potatoes, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Baked Mashed Potatoes has a BSI of 31.0 while Instant Mashed Potatoes, Roasted Garlic has a BSI of 37.3. Deluxe Baked Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Baked Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Baked Mashed Potatoes contains 64.3g of carbohydrates per 100g, while Instant Mashed Potatoes, Roasted Garlic contains 75.0g per 100g. Deluxe Baked Mashed Potatoes has 10.7g fewer carbs, which may result in less blood sugar impact.
Deluxe Baked Mashed Potatoes provides 7.1g of fiber per 100g, compared to 7.1g in Instant Mashed Potatoes, Roasted Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.