Which food has less impact on blood sugar?

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices has less impact on blood sugar than Deluxe Holiday Sprinkle Set Red Sanding Sugar, Mistletoe Sprinkle Mix, Wish List Sprinkle Mix, White Sugar Crystals

Deluxe Holiday Sprinkle Set Red Sanding Sugar, Mistletoe Sprinkle Mix, Wish List Sprinkle Mix, White Sugar Crystals

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices

Deluxe Holiday Sprinkle Set Red Sanding Sugar, Mistletoe Sprinkle Mix, Wish List Sprinkle Mix, White Sugar Crystals
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Holiday Sprinkle Set Red Sanding Sugar, Mistletoe Sprinkle Mix, Wish List Sprinkle Mix, White Sugar Crystals

g
Baking Decorations & Dessert Toppings Target Stores Branded

Full Food Name

Deluxe Holiday Sprinkle Set Red Sanding Sugar, Mistletoe Sprinkle Mix, Wish List Sprinkle Mix, White Sugar Crystals

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices

g
Baking Decorations & Dessert Toppings Nestle Usa Inc. Branded

Full Food Name

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices, Pumpkin Spice

Comparing Key Nutrients

Nutrient Deluxe Holid... Pumpkin Spic...
Carbs 4.0g 9.0g
Sugars 3.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Holiday Sp...

Pumpkin Spice Pum...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Holiday Sprinkle Set Red Sanding Sugar, Mistletoe Sprinkle Mix, Wish List Sprinkle Mix, White Sugar Crystals

Serving size 4.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN STARCH, RICE FLOUR, DEXTROSE, VEGETABLE OIL (PALM, PALM KERNEL, HYDROGENATED PALM KERNEL, SOYBEAN), GLUCOSE, TAPIOCA STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, CORN SYRUP, YELLOW 5, BLUE 1, YELLOW 6, RED 3, RED 40, BLUE 2, CELLULOSE GUM, MALTODEXTRIN, SUNFLOWER LECITHIN, GLYCERIN, YELLOW 5 LAKE, BLUE 1 LAKE, ARTIFICIAL FLAVORS, MICA-BASED PEARLESCENT PIGMENTS, RED 40 LAKE, POTASSIUM SORBATE (PRESERVATIVE), MAGNESIUM STEARATE, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CARAMEL COLOR, SORBITOL, TITANIUM DIOXIDE (COLOR), SUCRALOSE, STEVIOL GLYCOSIDES, CARRAGEENAN, GUM ARABIC, SOY LECITHIN, TBHQ (PRESERVATIVE), SALT, XANTHAN GUM, VANILLIN, ACESULFAME POTASSIUM.

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 40.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, SALT, SPICES, ANNATTO EXTRACT [COLOR], COLOR ADDED, CINNAMON, VANILLIN [ARTIFICIAL FLAVOR], NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Holiday Sprinkle Set...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more

Pumpkin Spice Pumpkin Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Holiday Sprinkle Set Red Sanding Sugar, Mistletoe Sprinkle Mix, Wish List Sprinkle Mix, White Sugar Crystals Tags

๐Ÿ‘น Gut Gremlin

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2635886

Report Data Issues for Deluxe Holiday Sprinkle Set Red Sanding Sugar, Mistletoe Sprinkle Mix, Wish List Sprinkle Mix, White Sugar Crystals

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2086700

Report Data Issues for Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices