Which food has less impact on blood sugar?
Deluxe Mac & Cheese
Mclane Group International, L.P.Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot
The Quaker Oats Co/Golden GrainComparing Key Nutrients
| Nutrient | Deluxe Mac &... | Flamin' Hot ... |
|---|---|---|
| Carbs | 48.0g | 41.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 7.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Deluxe Mac & Cheese vs Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot comparison: Deluxe Mac & Cheese has a extremely high blood sugar impact (BSI 88.9) while Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot has extremely high impact (BSI 75.6). Deluxe Mac & Cheese contains 7.0g more carbs per serving. Consider Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Mac & Cheese
Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Mac & Cheese
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WHEY, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM.
Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTODEXTRIN, SALT, WHEY, CANOLA OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, BUTTERMILK, SUNFLOWER OIL, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CORN SYRUP SOLIDS, ONION POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, SILICON DIOXIDE, YELLOW 5, YELLOW 6, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED SOY PROTEIN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Mac & Cheese
Vitamins
Minerals
Flamin' Hot Mac'n Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Mac & Cheese Tags
Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe Mac & Cheese
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Report Data Issues for Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Mac & Cheese has a BSI of 88.9 while Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot has a BSI of 75.6. Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot appears to be the better choice for diabetics with a lower BSI score of 75.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Mac & Cheese contains 48.5g of carbohydrates per 100g, while Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot contains 68.3g per 100g. Deluxe Mac & Cheese has 19.9g fewer carbs, which may result in less blood sugar impact.
Deluxe Mac & Cheese provides 2.0g of fiber per 100g, compared to 3.3g in Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot. Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.