Which food has less impact on blood sugar?

Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix has less impact on blood sugar than Deluxe Macaroni And Cheese Dinner

Deluxe Macaroni And Cheese Dinner

Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix

Deluxe Macaroni And Cheese Dinner
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.5g Raises blood sugar 97.0
Fiber 2.0g Not digested -4.0
Net Carbs 46.5g Digestible carbs 93.0
Protein 12.1g Moderates impact -2.3
Fat 9.1g Slows digestion -1.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.8
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Macaroni And Cheese Dinner

g
Pasta Dinners Meijer, Inc. Branded

Full Food Name

Deluxe Macaroni And Cheese Dinner, Deluxe

Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix

g
Pasta Dinners Our Specialty Branded

Full Food Name

Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix

Comparing Key Nutrients

Nutrient Deluxe Macar... Angel Hair P...
Carbs 48.0g 39.0g
Sugars 5.0g 3.0g
Fiber 2.0g 2.0g
Protein 12.0g 7.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Macaroni A...

Angel Hair Pasta ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Macaroni And Cheese Dinner

Serving size 99.0 GRMg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 799.9mg 35%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SOYBEAN OIL, NATURAL FLAVORS, SODIUM PHOSPHATE, SALT, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTOSE, LACTIC ACID, MONO & DIGLYCERIDES, SODIUM ALGINATE).

Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 840.0mg 37%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (ENRICHED WHEAT AND DURUM FLOUR [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SEASONING: SALT, WHEY, BUTTER (CREAM, SALT), PARTIALLY HYDROGENATED SOYBEAN OIL, FOOD STARCH-MODIFIED, NONFAT MILK, DRIED ONION, DRIED PARSLEY, NATURAL FLAVORS, DEXTROSE, DRIED GARLIC, BUTTERMILK, SODIUM HEXAMETAPHOSPHATE, SODIUM CASEINATE, BETA CAROTENE (COLOR), AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTS, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), SODIUM SILICOALUMINATE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Macaroni And Ch...

Minerals

Calcium 15% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Angel Hair Pasta With ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Macaroni And Cheese ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Angel Hair Pasta With Herbs...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Macaroni And Cheese Dinner Tags

Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659800

Report Data Issues for Deluxe Macaroni And Cheese Dinner

Brand Our Specialty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 380571

Report Data Issues for Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix