Which food has less impact on blood sugar?

Creamy Beef Stroganoff Cheesy Skillet Dinner Kit has less impact on blood sugar than Deluxe Macaroni & Cheese

Deluxe Macaroni & Cheese

Creamy Beef Stroganoff Cheesy Skillet Dinner Kit

BSI: 76 - High Impact
BSI: 62 - High Impact

Deluxe Macaroni & Cheese

g
Pasta Dinners Iga, Inc. Branded

Creamy Beef Stroganoff Cheesy Skillet Dinner Kit

g
Pasta Dinners Reggano Pasta Kits Branded

Comparing Key Nutrients

Nutrient Deluxe Macar... Creamy Beef ...
Carbs 40.0g 33.0g
Sugars 4.0g 4.0g
Fiber 1.0g 1.0g
Protein 6.0g 6.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Macaroni &...

Creamy Beef Strog...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Macaroni & Cheese

Serving size 58.0 Gg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 469.8mg 20%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (MALTODEXTRIN, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PALM OIL, SALT, CORN SYRUP SOLIDS, NONFAT MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM CASEINATE, CALCIUM PHOSPHATE, BUTTER, LACTIC ACID, COLOR [TURMERIC OLEORESIN, YELLOW 6 LAKE), NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, DIPOTASSIUM PHOSPHATE, EMULSIFIER [MONOGLYCERIDES], SODIUM SILICOALUMINATE), MALTODEXTRIN, MODIFIED CORN STARCH, ACETYLATED MONO AND DIGLYCERIDES, SALT, POTASSIUM CHLORIDE, CALCIUM SILICATE.

Creamy Beef Stroganoff Cheesy Skillet Dinner Kit

Serving size 70.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 760.2mg 33%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.8mg 6%
Iron 1.2mg 7%
Potassium 160.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CANOLA AND/OR SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO & DIGLYCERIDES, SODIUM DIACETATE, XANTHAN GUM, SORBIC ACID [TO PROTECT FRESHNESS], CELERY SEED, ONION POWDER, WHITE PEPPER), ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, NON-FAT DRY MILK, SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, ONION POWDER, YEAST EXTRACT, PALM OIL AND/OR SOYBEAN OIL, SOUR CREAM SOLIDS, GARLIC POWDER, SALT, LACTOSE, SPICES*, POTASSIUM CHLORIDE, SODIUM DIACETATE, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, LACTIC ACID, COLOR ADDED [CARAMEL COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Macaroni & Cheese

Minerals

Calcium 14% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Creamy Beef Stroganoff...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Macaroni & Cheese

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Creamy Beef Stroganoff Chee...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Macaroni & Cheese Tags

Creamy Beef Stroganoff Cheesy Skillet Dinner Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iga, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2118590

Report Data Issues for Deluxe Macaroni & Cheese

Brand Reggano Pasta Kits
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1061981

Report Data Issues for Creamy Beef Stroganoff Cheesy Skillet Dinner Kit