Which food has less impact on blood sugar?

Deluxe Macaroni & Cheese With Creamy Cheddar Sauce has less impact on blood sugar than Organic Love Your Planet Pasta Shapes With Yummy Cheddar Macaroni & Cheese

Deluxe Macaroni & Cheese With Creamy Cheddar Sauce

Organic Love Your Planet Pasta Shapes With Yummy Cheddar Macaroni & Cheese

BSI: 81 - High Impact
BSI: 92 - High Impact

Deluxe Macaroni & Cheese With Creamy Cheddar Sauce

g
Pasta Dinners Supervalu, Inc. Branded

Organic Love Your Planet Pasta Shapes With Yummy Cheddar Macaroni & Cheese

g
Pasta Dinners General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Deluxe Macar... Organic Love...
Carbs 44.0g 51.0g
Sugars 3.0g 5.0g
Fiber 2.0g 3.0g
Protein 12.0g 11.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Macaroni &...

Organic Love Your...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Macaroni & Cheese With Creamy Cheddar Sauce

Serving size 99.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 819.7mg 36%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.5mg 12%
Iron 2.7mg 15%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), WITH OLEORESIN PAPRIKA AND APOCAROTENAL ADDED FOR COLOR.

Organic Love Your Planet Pasta Shapes With Yummy Cheddar Macaroni & Cheese

Serving size 78.0 Gg

Calories 300

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 560.0mg 24%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT PASTA (ORGANIC WHEAT, ORGANIC WHOLE GRAIN WHEAT), ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, ORGANIC NONFAT MILK, ORGANIC CREAM, SALT, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Macaroni & Chee...

Minerals

Calcium 15% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Love Your Plan...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 13% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Macaroni & Cheese Wi...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 9 more

Organic Love Your Planet Pa...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Macaroni & Cheese With Creamy Cheddar Sauce Tags

Organic Love Your Planet Pasta Shapes With Yummy Cheddar Macaroni & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945164

Report Data Issues for Deluxe Macaroni & Cheese With Creamy Cheddar Sauce

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1635907

Report Data Issues for Organic Love Your Planet Pasta Shapes With Yummy Cheddar Macaroni & Cheese