Which food has less impact on blood sugar?

Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange has less impact on blood sugar than Deluxe & Moist Walnut Brownie Mix, Walnut Brownie

Deluxe & Moist Walnut Brownie Mix, Walnut Brownie

Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange

Deluxe & Moist Walnut Brownie Mix, Walnut Brownie
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe & Moist Walnut Brownie Mix, Walnut Brownie

g
Cake, Cookie & Cupcake Mixes Nash Finch Company Branded

Full Food Name

Deluxe & Moist Walnut Brownie Mix, Walnut Brownie

Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange

g
Cake, Cookie & Cupcake Mixes Brandless, Inc Branded

Full Food Name

Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange

Comparing Key Nutrients

Nutrient Deluxe & Moi... Gluten Free ...
Carbs 25.0g 19.0g
Sugars 16.0g 8.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe & Moist Wa...

Gluten Free Cranb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe & Moist Walnut Brownie Mix, Walnut Brownie

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS WITH PRESERVATIVE (BHT), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, CORN STARCH, ARTIFICIAL FLAVOR.

Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, CANE SUGAR, CRANBERRIES, ROLLED OATS, POTATO STARCH, BROWN SUGAR, NATURAL FLAVORS, ORANGE PEEL, XANTHAN GUM, SEA SALT, SODIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe & Moist Walnut ...

Minerals

Iron 20% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Cranberry ...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe & Moist Walnut Brown...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Gluten Free Cranberry & Ora...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe & Moist Walnut Brownie Mix, Walnut Brownie Tags

🚀 Rocket Fuel

Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1035999

Report Data Issues for Deluxe & Moist Walnut Brownie Mix, Walnut Brownie

Brand Brandless, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1956601

Report Data Issues for Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange