Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Deluxe Pistachio Mix Almonds & Cashews

Deluxe Pistachio Mix Almonds & Cashews

Pecan Halves

Deluxe Pistachio Mix Almonds & Cashews
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Pistachio Mix Almonds & Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Deluxe Pistachio Mix Almonds & Cashews, Deluxe Pistachio

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Deluxe Pista... Pecan Halves
Carbs 7.0g 4.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 6.0g 3.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Pistachio ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Pistachio Mix Almonds & Cashews

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.3mg 7%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, SEA SALT,

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Pistachio Mix A...

Vitamins

Niacin (B3) 45% DV
Vitamin B6 42% DV

Minerals

Calcium 14% DV
Iron 26% DV
Potassium 25% DV
Magnesium 54% DV
Phosphorus 36% DV
Copper 357% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Pistachio Mix Almond...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Pistachio Mix Almonds & Cashews Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672512

Report Data Issues for Deluxe Pistachio Mix Almonds & Cashews

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves