Which food has less impact on blood sugar?

Five Cheese Pizza has less impact on blood sugar than Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza

Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza

Five Cheese Pizza

Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 13.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Pizza
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.2g Raises blood sugar 46.4
Fiber 1.2g Not digested -2.4
Net Carbs 22.0g Digestible carbs 44.0
Protein 11.3g Moderates impact -1.0
Fat 11.9g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza, Deluxe

Five Cheese Pizza

g
Pizza Bi Lo Inc. Branded

Full Food Name

Five Cheese Pizza

Comparing Key Nutrients

Nutrient Deluxe Sausa... Five Cheese ...
Carbs 28.0g 39.0g
Sugars 3.0g 4.0g
Fiber 1.0g 2.0g
Protein 13.0g 19.0g
Fat 11.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Sausage, P...

Five Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza

Serving size 128.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 509.4mg 22%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.8mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE , SALT, ENZYMES), COOKED SEASONED PIZZA TOPPING (PORK, WATER, MECHANICALLY SEPARATED CHICKEN, TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, SALT, SPICES, BEEF, SOY PROTEIN CONCENTRATE, FLAVORING, SODIUM PHOSPHATE, BHA, BHT, CITRIC ACID. COOKED IN PORK FAT OR BEEF FAT OR VEGETABLE OIL.), TOMATO PASTE, VEGETABLE BLEND (GREEN BELL PEPPERS, RED BELL PEPPERS, MUSHROOMS ONIONS), 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, SALT, YEAST, SPICES, DRIED GARLIC, L-CYSTEINE HYDROCHLORIDE.

Five Cheese Pizza

Serving size 168.0 GRMg

Calories 410

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 799.7mg 35%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 399.8mg 31%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL [WITH NATURAL FLAVOR COLORED WITH BETA CAROTENE], CULTURED WHEAT STARCH, YEAST, DEXTROSE, SALT, WHITE CORN MEAL, CITRIC ACID, L-CYSTEINE), SAUCE (TOMATO PUREE [TOMATOES, SALT, CITRIC ACID], WATER, SEASONING [MODIFIED FOOD STARCH, MALTODEXTRIN, SUGAR, SALT, DEXTROSE, SPICES, DEHYDRATED GARLIC, HYDROLYZED CORN PROTEIN, PAPRIKA, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE {TO PROTECT FRESHNESS}, CORN OIL, EXTRACTIVES OF PAPRIKA], TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SPICES, GARLIC POWDER, SOYBEAN OIL], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYME]), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND (PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Sausage, Pepper...

Vitamins

Vitamin C 5% DV
Vitamin A 9% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Pizza

Vitamins

Vitamin C 3% DV

Minerals

Calcium 24% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Sausage, Peppers, On...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Five Cheese Pizza

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza Tags

🚀 Rocket Fuel

Five Cheese Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087079

Report Data Issues for Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671932

Report Data Issues for Five Cheese Pizza