Which food has less impact on blood sugar?

Demet's, Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel has less impact on blood sugar than Ethel M Chocolates, Satin Cremes Collection, Chocolates

Demet's, Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel

Ethel M Chocolates, Satin Cremes Collection, Chocolates

BSI: 30 - Moderate Impact
BSI: 48 - High Impact

Demet's, Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel

g
Chocolate Demet's Candy Company Llc Branded

Ethel M Chocolates, Satin Cremes Collection, Chocolates

g
Chocolate Mars Retail Group Inc. Branded

Comparing Key Nutrients

Nutrient Demet's, Tur... Ethel M Choc...
Carbs 18.0g 26.0g
Sugars 12.0g 24.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Demet's, Turtles,...

Ethel M Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Demet's, Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], SUGAR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA), ALMONDS (ALMONDS, SEA SALT), CORN SYRUP, SUGAR, PALM OIL, NONFAT MILK, BUTTER OIL, AND LESS THAN 1% OF SODIUM CASEINATE, SALT, VANILLA (CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS).

Ethel M Chocolates, Satin Cremes Collection, Chocolates

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 35.2mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS), HEAVY WHIPPING CREAM (HEAVY CREAM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), BUTTER, INVERT SUGAR, LESS THAN 2% - RASPBERRIES, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP CELLS, LEMON PEEL, LEMON OIL), SALT, INVERTASE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Demet's, Turtles, Nut ...

Minerals

Calcium 12% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ethel M Chocolates, Sa...

Vitamins

Vitamin A 28% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Demet's, Turtles, Nut Clust...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Ethel M Chocolates, Satin C...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Demet's, Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel Tags

Ethel M Chocolates, Satin Cremes Collection, Chocolates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Demet's Candy Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879473

Report Data Issues for Demet's, Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel

Brand Mars Retail Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088517

Report Data Issues for Ethel M Chocolates, Satin Cremes Collection, Chocolates