Which food has less impact on blood sugar?

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit has less impact on blood sugar than Breakfast Burrito

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit

Breakfast Burrito

BSI: 10 - Low Impact
BSI: 77 - High Impact

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit

g
Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Breakfast Burrito

g
Breakfast Sandwiches, Biscuits & Meals Benson Restaurants, Llc Branded

Comparing Key Nutrients

Nutrient Denver Scram... Breakfast Bu...
Carbs 6.0g 43.0g
Sugars 1.0g 3.0g
Fiber 1.0g 3.0g
Protein 9.0g 25.0g
Fat 8.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Denver Scramble A...

Breakfast Burrito

Nutritional Labels

This section compares the nutritional labels of the two foods.

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 329.8mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 319.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, CULTURED CELERY JUICE, VINEGAR, SODIUM PHOSPHATES, CHERRY POWDER); CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES, GREEN PEPPERS, ONIONS, CITRIC ACID.

Breakfast Burrito

Serving size 227.0 Gg

Calories 490

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 199.8mg 67%
Sodium 769.5mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 349.6mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (UNBLEACHED FLOUR, WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT AND CITRIC ACID TO MAINTAIN FRESHNESS), WHOLE EGGS, POTATOES, 80% LEAN PORK SAUSAGE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), SUGAR CREAM (GRADE A CULTURED CREAM), GREEN CHILI, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Denver Scramble Applew...

Minerals

Calcium 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Burrito

Vitamins

Vitamin C 18% DV
Vitamin A 37% DV

Minerals

Calcium 15% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Denver Scramble Applewood S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 6 more

Breakfast Burrito

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit Tags

No tags available for this food

Breakfast Burrito Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727739

Report Data Issues for Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit

Brand Benson Restaurants, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090399

Report Data Issues for Breakfast Burrito