Which food has less impact on blood sugar?

Desert Pepper Trading Company, Bbq Sauce, Medium Spicy, Medium Spicy has less impact on blood sugar than Classic Barbecue Sauce

Desert Pepper Trading Company, Bbq Sauce, Medium Spicy, Medium Spicy

Classic Barbecue Sauce

Desert Pepper Trading Company, Bbq Sauce, Medium Spicy, Medium Spicy
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Barbecue Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Desert Pepper Trading Company, Bbq Sauce, Medium Spicy, Medium Spicy

g
Ketchup, Mustard, Bbq & Cheese Sauce Desert Pepper Trading Co. Branded

Full Food Name

Desert Pepper Trading Company, Bbq Sauce, Medium Spicy, Medium Spicy

Classic Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Full Food Name

Classic Barbecue Sauce

Comparing Key Nutrients

Nutrient Desert Peppe... Classic Barb...
Carbs 9.0g 12.0g
Sugars 8.0g 10.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Desert Pepper Tra...

Classic Barbecue ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Desert Pepper Trading Company, Bbq Sauce, Medium Spicy, Medium Spicy

Serving size 33.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, BROWN SUGAR, MOLASSES, DISTILLED VINEGAR, DEHYDRATED ONION, SALT, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SALT, SUGAR, CARAMEL COLOR, MALIC ACID, MOLASSES, CITRIC ACID, ONION, GARLIC, FOOD GUMS [ARABIC, XANTHAN, GUAR, CELLULOSE], DEXTROSE, SPICES, CHILI PEPPER, SPICE EXTRACTIVES, SMOKE FLAVOR), SPICES, BEEF BASE (FLAVOR ENHANCER [HYDROLYZED CORN PROTEIN, SALT, CARAMEL COLOR], FRUCTOSE, CORN STARCH, ONION POWDER, WHEY [MILK], BEEF BROTH, NATURAL FLAVOR, BEEF FAT AND CITRIC ACID), DEHYDRATED GARLIC, LIQUID HICKORY SMOKE, CHIPOTLE PEPPER, CITRIC ACID.

Classic Barbecue Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 440.0mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MUSTARD FLOUR, SPICE, CELERY SEED, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA (FOR COLOR), CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Desert Pepper Trading ...

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Barbecue Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Desert Pepper Trading Compa...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Classic Barbecue Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Desert Pepper Trading Company, Bbq Sauce, Medium Spicy, Medium Spicy Tags

No tags available for this food

Classic Barbecue Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Desert Pepper Trading Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2015314

Report Data Issues for Desert Pepper Trading Company, Bbq Sauce, Medium Spicy, Medium Spicy

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356431

Report Data Issues for Classic Barbecue Sauce