Which food has less impact on blood sugar?

Dha Omega 3 Whole Ultra Filtered Milk has less impact on blood sugar than Vitamin D Whole Milk

Dha Omega 3 Whole Ultra Filtered Milk

Vitamin D Whole Milk

Dha Omega 3 Whole Ultra Filtered Milk
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 13.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vitamin D Whole Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dha Omega 3 Whole Ultra Filtered Milk

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Dha Omega 3 Whole Ultra Filtered Milk

Vitamin D Whole Milk

g
Milk The Kroger Co. Branded

Full Food Name

Vitamin D Whole Milk

Comparing Key Nutrients

Nutrient Dha Omega 3 ... Vitamin D Wh...
Carbs 8.0g 13.0g
Sugars 8.0g 12.0g
Fiber 0.0g 0.0g
Protein 13.0g 8.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dha Omega 3 Whole...

Vitamin D Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dha Omega 3 Whole Ultra Filtered Milk

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 120.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 13.0g 26%
Calcium 350.4mg 27%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED MILK, DHA OMEGA-3 (ALGAL OIL), LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (TOCOPHEROLS), VITAMIN D3

Vitamin D Whole Milk

Serving size 240.0 MLTg

Calories 161

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 124.8mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 304.8mg 23%
Iron 0.0mg 0%
Potassium 396.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dha Omega 3 Whole Ultr...

Vitamins

Vitamin C 6% DV
Vitamin A 46% DV
Vitamin D 6% DV
Riboflavin (B2) 11% DV
Vitamin B12 21% DV

Minerals

Calcium 15% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 10% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Vitamin D Whole Milk

Vitamins

Vitamin D 6% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dha Omega 3 Whole Ultra Fil...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Vitamin D Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dha Omega 3 Whole Ultra Filtered Milk Tags

✨ Clean Machine

Vitamin D Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2453863

Report Data Issues for Dha Omega 3 Whole Ultra Filtered Milk

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2493330

Report Data Issues for Vitamin D Whole Milk