Which food has less impact on blood sugar?

Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper has less impact on blood sugar than Sea Salt Heirloom Snack Crackers

Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper

Sea Salt Heirloom Snack Crackers

Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.5g Moderates impact -0.9
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Heirloom Snack Crackers
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper

g
Crackers & Biscotti South Broad Street Property, L.P. Branded

Full Food Name

Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper

Sea Salt Heirloom Snack Crackers

g
Crackers & Biscotti Pipsnacks Llc Branded

Full Food Name

Sea Salt Heirloom Snack Crackers, Sea Salt

Comparing Key Nutrients

Nutrient Di Bruno Bro... Sea Salt Hei...
Carbs 19.0g 22.0g
Sugars 0.5g 0.0g
Fiber 1.0g 1.0g
Protein 3.5g 2.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Di Bruno Bros., C...

Sea Salt Heirloom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.5g

* 17.5g of carbohydrates not detailed in USDA data

Protein 3.5g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE OIL, OLIVE OIL, SALT, MALT, YEAST, HOT CHILI PEPPER (1%), NATURAL FLAVORINGS.

Sea Salt Heirloom Snack Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEIRLOOM CORN FLOUR, POTATO STARCH, POTATO FLAKES, SUNFLOWER OIL, ARROWROOT FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR, TAPIOCA STARCH, NON-GMO CORN STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC WHEY PROTEIN CONCENTRATE, SEA SALT, SUNFLOWER LECITHIN, ROSEMARY EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Di Bruno Bros., Crostini Ar...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Sea Salt Heirloom Snack Cra...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper Tags

Sea Salt Heirloom Snack Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand South Broad Street Property, L.P.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1862282

Report Data Issues for Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper

Brand Pipsnacks Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1985737

Report Data Issues for Sea Salt Heirloom Snack Crackers