Which food has less impact on blood sugar?
Diagonal Cut Green Beans
Ahold Usa, Inc.Yams Mashed Sweet Potato
Bruce Foods, Inc.Comparing Key Nutrients
| Nutrient | Diagonal Cut... | Yams Mashed ... |
|---|---|---|
| Carbs | 3.0g | 27.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Diagonal Cut Green Beans vs Yams Mashed Sweet Potato: Significant difference in blood sugar impact. Yams Mashed Sweet Potato has high impact (BSI 48.0) compared to Diagonal Cut Green Beans's minimal impact (BSI 4.1). Yams Mashed Sweet Potato contains 24.0g more carbs per serving, Yams Mashed Sweet Potato provides 1.9g more fiber. Diagonal Cut Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diagonal Cut Green Beans
Yams Mashed Sweet Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diagonal Cut Green Beans
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, SALT.
Yams Mashed Sweet Potato
Serving size 140.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diagonal Cut Green Beans
Minerals
Yams Mashed Sweet Potato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diagonal Cut Green Beans Tags
Yams Mashed Sweet Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diagonal Cut Green Beans has a BSI of 4.1 while Yams Mashed Sweet Potato has a BSI of 48.0. Diagonal Cut Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Diagonal Cut Green Beans appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diagonal Cut Green Beans contains 2.5g of carbohydrates per 100g, while Yams Mashed Sweet Potato contains 19.3g per 100g. Diagonal Cut Green Beans has 16.8g fewer carbs, which may result in less blood sugar impact.
Diagonal Cut Green Beans provides 0.8g of fiber per 100g, compared to 2.1g in Yams Mashed Sweet Potato. Yams Mashed Sweet Potato provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.