Which food has less impact on blood sugar?
Diced Avocado
Wal Mart Stores, Inc.Diced Green & Red Peppers
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Diced Avocado | Diced Green ... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Diced Avocado vs Diced Green & Red Peppers comparison: Diced Green & Red Peppers has a low blood sugar impact (BSI 8.0) while Diced Avocado has minimal impact (BSI 0.0). Diced Avocado provides 3.0g more fiber. Consider Diced Avocado for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Avocado
Diced Green & Red Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Avocado
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED AVOCADOS, CONCENTRATED LEMON JUICE, SALT, ASCORBIC ACID, CITRIC ACID (TO PROMOTE COLOR RETENTION).
Diced Green & Red Peppers
Serving size 83.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPERS, GREEN PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Avocado
Minerals
Diced Green & Red Peppers
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Avocado Tags
Diced Green & Red Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Avocado has a BSI of 0.0 while Diced Green & Red Peppers has a BSI of 8.0. Diced Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Avocado appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Avocado contains 6.0g of carbohydrates per 100g, while Diced Green & Red Peppers contains 4.8g per 100g. Both foods have similar carbohydrate content.
Diced Avocado provides 6.0g of fiber per 100g, compared to 0.0g in Diced Green & Red Peppers. Diced Avocado provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.