Which food has less impact on blood sugar?
Diced Celery
Nash Finch CompanyBrussels Sprouts Microwave In Bag
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Diced Celery | Brussels Spr... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diced Celery vs Brussels Sprouts Microwave In Bag comparison: Brussels Sprouts Microwave In Bag has a low blood sugar impact (BSI 10.0) while Diced Celery has minimal impact (BSI 4.0). Brussels Sprouts Microwave In Bag contains 5.0g more carbs per serving, Brussels Sprouts Microwave In Bag provides 2.0g more fiber. Consider Diced Celery for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Celery
Brussels Sprouts Microwave In Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Celery
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY
Brussels Sprouts Microwave In Bag
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Celery
Minerals
Brussels Sprouts Micro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Celery Tags
Brussels Sprouts Microwave In Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Celery has a BSI of 4.0 while Brussels Sprouts Microwave In Bag has a BSI of 10.0. Diced Celery has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Celery appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Celery contains 3.5g of carbohydrates per 100g, while Brussels Sprouts Microwave In Bag contains 9.4g per 100g. Diced Celery has 5.9g fewer carbs, which may result in less blood sugar impact.
Diced Celery provides 1.2g of fiber per 100g, compared to 3.5g in Brussels Sprouts Microwave In Bag. Brussels Sprouts Microwave In Bag provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.