Which food has less impact on blood sugar?
Diced Green Chile Peppers
Wegmans Food Markets, Inc.Medium Artichoke Hearts
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Diced Green ... | Medium Artic... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.2g | 5.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diced Green Chile Peppers vs Medium Artichoke Hearts: Significant difference in blood sugar impact. Medium Artichoke Hearts has moderate impact (BSI 19.9) compared to Diced Green Chile Peppers's minimal impact (BSI 3.5). Medium Artichoke Hearts contains 13.0g more carbs per serving, Medium Artichoke Hearts provides 4.8g more fiber. Diced Green Chile Peppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Green Chile Peppers
Medium Artichoke Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Green Chile Peppers
Serving size 30.0 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANAHEIM CHILES, WATER, IODIZED SALT, CITRIC ACID, CALCIUM CHLORIDE.
Medium Artichoke Hearts
Serving size 240.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Green Chile Peppers
No significant vitamin or mineral data available
Medium Artichoke Hearts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Green Chile Peppers Tags
Medium Artichoke Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Green Chile Peppers has a BSI of 3.5 while Medium Artichoke Hearts has a BSI of 19.9. Diced Green Chile Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Green Chile Peppers appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Green Chile Peppers contains 6.7g of carbohydrates per 100g, while Medium Artichoke Hearts contains 6.3g per 100g. Both foods have similar carbohydrate content.
Diced Green Chile Peppers provides 0.8g of fiber per 100g, compared to 2.1g in Medium Artichoke Hearts. Medium Artichoke Hearts provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.