Which food has less impact on blood sugar?
Diced Green Chilies, Mild
Mcilhenny CompanySupersweet Whole Kernel Corn
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Diced Green ... | Supersweet W... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Diced Green Chilies, Mild vs Supersweet Whole Kernel Corn comparison: Supersweet Whole Kernel Corn has a low blood sugar impact (BSI 8.0) while Diced Green Chilies, Mild has minimal impact (BSI 0.0). Supersweet Whole Kernel Corn contains 4.0g more carbs per serving. Consider Diced Green Chilies, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Green Chilies, Mild
Supersweet Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Green Chilies, Mild
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Supersweet Whole Kernel Corn
Serving size 99.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN, SEA SALT, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Green Chilies, Mild
Vitamins
Minerals
Supersweet Whole Kerne...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Green Chilies, Mild Tags
Supersweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Green Chilies, Mild has a BSI of 0.0 while Supersweet Whole Kernel Corn has a BSI of 8.0. Diced Green Chilies, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Green Chilies, Mild appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Green Chilies, Mild contains 3.6g of carbohydrates per 100g, while Supersweet Whole Kernel Corn contains 5.1g per 100g. Both foods have similar carbohydrate content.
Diced Green Chilies, Mild provides 3.6g of fiber per 100g, compared to 1.0g in Supersweet Whole Kernel Corn. Diced Green Chilies, Mild provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.