Which food has less impact on blood sugar?

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice has less impact on blood sugar than Talancina

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice

Talancina

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Talancina
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice

g
Canned Fruit Safeway, Inc. Branded

Full Food Name

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice

Talancina

g
Canned Fruit Talancina Branded

Full Food Name

Talancina

Comparing Key Nutrients

Nutrient Diced Mango ... Talancina
Carbs 17.0g 30.0g
Sugars 15.0g 27.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diced Mango In A ...

Talancina

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.2mg 5%
Iron 0.0mg 0%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGOS, WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PASSION FRUIT JUICE, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE.

Talancina

Serving size 140.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOQUAT, SUGAR, WATER AND CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Mango In A Blend...

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Talancina

Vitamins

Vitamin C 12% DV
Vitamin A 40% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Mango In A Blend Of 1...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Talancina

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424937

Report Data Issues for Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice

Brand Talancina
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356533

Report Data Issues for Talancina