Which food has less impact on blood sugar?

Diced New Potatoes

Del Monte Foods Inc.
BSI Score:
22
✅ Less blood sugar impact

China Sea, Sliced Bamboo Shoots

Wismettac Asian Foods, Inc.
BSI Score:
2
Wismettac Asian Foods, Inc. Branded Canned Vegetables
Del Monte Foods Inc. Branded Canned Vegetables

Comparing Key Nutrients

Nutrient Diced New Po... China Sea, S...
Carbs 12.0g 3.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Diced New Potatoes vs China Sea, Sliced Bamboo Shoots: Significant difference in blood sugar impact. Diced New Potatoes has moderate impact (BSI 22.0) compared to China Sea, Sliced Bamboo Shoots's minimal impact (BSI 2.1). Diced New Potatoes contains 9.0g more carbs per serving, China Sea, Sliced Bamboo Shoots provides 1.0g more fiber. China Sea, Sliced Bamboo Shoots is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Diced New Potatoes

China Sea, Sliced Bamboo Shoots

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Diced New Potatoes

China Sea, Sliced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced New Potatoes

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.6mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.5mg 2%
Iron 0.4mg 2%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, SEA SALT, CALCIUM CHLORIDE, EDTA (TO PRESERVE COLOR).

China Sea, Sliced Bamboo Shoots

Serving size 130.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.6mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 19.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAMBOO SHOOTS, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced New Potatoes

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

China Sea, Sliced Bamb...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced New Potatoes Tags

China Sea, Sliced Bamboo Shoots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2091017

Report Data Issues for Diced New Potatoes

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032279

Report Data Issues for China Sea, Sliced Bamboo Shoots

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management